Water for a fresh skin

Fresh and beautiful skin by drinking water

What is your beauty secret? The answer of celebrities and models is almost always: “Drinking water”. This isn’t only a standard phrase. Drinking enough water is very important for our largest organ – our skin. Our skin consists largely of water. For that reason it isn’t suprising that your skin condition will largely depend on …

Eat your water

Nice variety – eat your water

There are many reasons to eat fruits and vegetables daily. One of them is their high percentage of water. Did you know that food provides up to 35 percent of your recommended daily water intake? Some fruits/vegetables consists of more than 80 percent of water. In the next weeks we will present you refreshing foods …

How can I change my target?

Navigate to “Diary” and swipe down (or touch the target amount below the pie) in order to setup your target. You can now manage all body related data needed for Hydro Coach to calculate your target. To customize that calculated amount, touch the grey dots right to that amount and select “customize”. Tip for all …

Beetroot

Beetroot juice

What a wonderful color! What great health benefits! The beetroot has been gained in popularity as a new so-called super food.  It contains high amount of vitamins, minerals and plant compounds. Also known simply as the beet is a good source of iron and folate and it is said that it can help lower blood …

Headache

Water can relieve headaches

Headaches are a very common disease. Too many people take tablets against headaches too quickly because they don’t know that a humming skull can be simply a result of dehydration. Dehydration causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain. Our brain needs a sufficient …

How can I add custom volumes?

How to define a custom volume if you can’t find an appropriate one: Touch the white “+” symbol at the upper right corner of the “drink input screen” and set your desired amount. Tip for all users who read this within the Hydro Coach app: Visit our website to watch a video tutorial. Therefor touch …

Melone rosmary water

Melon rosemary water

Do you fancy a refreshing taste explosion? Some small scooped out ball shapes of melon + a fresh rosemary twig = an attractive, tasty and healthy drink which keeps you cool on hot days. :) Our special tip: Frozen melon balls are keeping your water cold for a longer period of time and are a …

How can I change the Unit System?

How to change the Unit System from ml to fl. oz and vice versa: Navigate to “Settings” – “Account” – “Unit System” and choose Metric System (ml/l) or US System (fl. oz). Tip for all users who read this within the Hydro Coach app: You will find a video tutorial on our Website. Therefor touch …

Drinking cat

How you encourage your cat to drink

Cats absorb their mainly liquid portion by food. That’s why we should pay special attention to cats which are getting dry food. Because a too less fluid intake can causes to kidney problems and urinary tract infections. But how you can encourage your cat to drink? Unfortunately there is no universal recipe for success. It …

limes water

Limes water

You know how important it is to drink enough water. But it’s sometimes boring for you to drink just water? Do you need some variety? A healthy alternative? Here it is: An easy, cheap and refreashing possiblity how you can pimp your water! Just put some slices of limes in your drinking vessel and leave …