Author: Hydro Coach

Apple Cinnamon

Apple cinnamon water

Pimp your water in a healthy way. Cut some apples into similar sized pieces and put it with some sticks of cinnamon in a jug. Fill it up with water and let it stand for at least half an hour. You will be suprised about the great flavor. By the way – several studies have shown that cinnamon is …

Ginger lemon tea

Ginger lemon tea

Feeling cold? My wife has just made this wonderful tea. It’s a simple and healthy tonic – perfect for cold days. All you have to do is: * Peel the ginger and cut it in small pieces. * Cover it with hot water. * Add the lemon juice. * Letting it stand for a few …

Water with blueberry

A berry alternative

Blueberries match perfectly on a joghurt cake, as jam or as a healthy snack for quick breaks. But you should also give blueberries in your mineral water a try. This is not just looking great, it also offers a tasty and healthy alternative. Blueberries contains a lot of valueable content substances and are count as …

Threatening letter

Threatening letter

Oh my goodness!! I have just received a threatening letter :-D

Pinching test

Pinching test

If your skin withdraws immediately to their original condition, you have recently drunk enough. To make sure it stays that way your Hydro Coach will always be on your side to support you.