Category: Health

Water for a fresh skin

Fresh and beautiful skin by drinking water

What is your beauty secret? The answer of celebrities and models is almost always: “Drinking water”. This isn’t only a standard phrase. Drinking enough water is very important for our largest organ – our skin. Our skin consists largely of water. For that reason it isn’t suprising that your skin condition will largely depend on …

Eat your water

Nice variety – eat your water

There are many reasons to eat fruits and vegetables daily. One of them is their high percentage of water. Did you know that food provides up to 35 percent of your recommended daily water intake? Some fruits/vegetables consists of more than 80 percent of water. In the next weeks we will present you refreshing foods …


Beetroot juice

What a wonderful color! What great health benefits! The beetroot has been gained in popularity as a new so-called super food.  It contains high amount of vitamins, minerals and plant compounds. Also known simply as the beet is a good source of iron and folate and it is said that it can help lower blood …


Water can relieve headaches

Headaches are a very common disease. Too many people take tablets against headaches too quickly because they don’t know that a humming skull can be simply a result of dehydration. Dehydration causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain. Our brain needs a sufficient …

Pinching test

Pinching test

If your skin withdraws immediately to their original condition, you have recently drunk enough. To make sure it stays that way your Hydro Coach will always be on your side to support you.